Use Your Authenticity to Your Advantage!

Dive deep into who you are and create an energy vibe to magnetise a life you love.




Live Your Ultimate Potential

Dive deeply into who you are and learn how to magnetise amazing-ness to you!


Realise Your Signature Patterns

Identify and observe the energy patterns your thoughts and beliefs are creating. Learn how to change them to live a life you love.


Stop Sabotaging Your Success

Identify sabotaging CORE BELIEFS and transform them so your life moves in a direction you want it to go.

Since childhood the information you received from the environment – your parents, family members and society – which formed a TEMPLATE of beliefs, thoughts, attitudes and assumptions that are now your Personal Template. This template is how you perceive the world and tells you what to feel and how to behave. It also contains your automatic sabotaging behaviours.

In the 100% YOU Personal Development Coaching Program we identify what I refer to as your Signature Patterns. In this are the patterns that make up the energy vibration you emit and which attract your current life situation.
You create your reality. In fact, with the thoughts you are having now, you are creating your life.

In the Tibetan culture when you repeat patterns of the mind it is said you’re creating your karma. If you want to be rid of your karma – old patterns – you must first shine a light on them so you can see what you’re creating.  That’s what we first do in this Life Coaching program – we look at your current patterns. Next, we discover the Core Beliefs and specific Thought Patterns that are not aligned to what you want to create in your life.

Then, we change them.

This dynamic 4 session personal development and life coaching program will take you through an amazing in-depth process of discovering the patterns you didn’t know you have, and then changing the Core Beliefs to steer your life in a direction you want it to go.

When you purchase this program you will be sent a PDF workbook in your email almost immediately. Next, within 24 hours I will contact you via email to arrange your 4 session times. Please note that our life coaching is a valuable form of personal development.

What you will receive:

#1 – Four one hour phone or skype sessions, each one at least 1 week apart.

#2 – PDF workbook with exercises to complete during the duration of the life coaching program.

#3 – Weekly diary PDF to keep you accountable and on track.

After you make purchase you will receive an email with your downloads and within 24 hours I will contact you directly via email to set up our appointment times.

Please read the Coaching Agreement and Privacy Policy before you make your purchase. When you make your purchase you have stated that you agree and understand the Coaching Agreement and Privacy Policy.

Awesome Testimonials!

Don’t just take it from us, watch these videos and see the results of these amazing Life Coaching sessions.

Thank you Carmen! Our recent session really helped me get clear on what I’m doing in my business, what to focus on and how to play to my strengths. The clarity I gained from your insights has inspired and energised me. I’ve accomplished more in the last few days than I have in the past three weeks. Awesome!”

B. Conrad Williams

Carmen was instrumental in concreting for me the themes in my life. Her process helped me identify those areas in my life that I wish to focus on. They also clarified those which were holding me back. So from now on, I will not live a life based on being a “victim” of circumstances. I choose to create a fun life filled with writing, photography and travel, and share that with my children

Katische Haberfield

As soon as I had my first session with Carmen I immediately felt a shift of old negative patterns, this created a sense of balance and peacefulness within myself.

Lesley Brown, Queensland

Frequently Asked Questions

How do I book a session?

Please use the CONTACT FORM to BOOK YOUR Personal Development Package or Individual Session. This way I can clarify any queries you might have and ensure availability for a flowing process.

Please read the Coaching Agreement and Privacy Policy before you make your booking. When you make your booking you have stated that you agree and understand the Coaching Agreement and Privacy Policy.

What is included in each package?


  • 4 one hour sessions to be conducted over 4 weeks (1 month program)
  • a WORKBOOK PDF designed with personal development techniques for each week
  • a welcome sheet
  • a weekly diary to keep you accountable
  • conscious creation worksheet

Who can book a session?

Personal Development Coaching is for women in Canada, New Zealand, Australia, United Kingdom or USA.

Sessions are for women only but men are considered if referred by a previous client.

How much do the packages cost?

There are 4 Sessions in each Personal Development Package. One session per week = 4 week program for only $360/package. Individual sessions are also available for $120. Prices are in Australian Currency AUS

How do you conduct the sessions?

Sessions are conducted via Phone, Skype or in person (if you are on the Sunshine Coast, Queensland, Australia).

What are your office hours?

Office Hours are Tuesday-Thursday 9am-5pm AEST. We may check emails during other days. Session times are flexible according to your timezone and my availability.

Expand Your Consciousness!

You’re going to love these upbeat and energising sessions! If you’re eager to BOOK a session – I’d love to hear from you. Connecting with higher conscious women is absolutely juicy goodness, so please do send me an email!

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