Welcome to My Blog
Life is exciting with many opportunities to expand consciousness... read more about my innerwork adventures... and be inspired on your own journey.Shadow Work and Facing Your Inner Demon
When you're first start to explore your inner world and expanding consciousness you'll find that you've got some shadow work to do. What is shadow work? Well, it's going deep into unconscious habits. Let's check those sabotaging habits Throughout your childhood and...
read moreYou Are Not Your Patterns
You are NOT your patterns. What do I mean by this? Well, you see, since you were born you were given rules to live by. You know, those things your parents told you when you were young. "Don't do this." "You're not good enough." "Be a good girl." And then there are the...
read moreOvercoming Stress and Anxiety with Meditation
I know personally how stress and anxiety can stop you from feeling satisfied in life. You're constantly in this turmoil of wondering how to feel better, how to relax and wonder why on earth do these cycles of chaos keep continuing?? Yes, I know. Overcoming stress and...
read morePersonal Development Planning | Online Coaching
Personal Development Planning I can’t tell you how many times I’ve sat for days and weeks trying to figure out what to do next in my life. My friends can tell you I’ve called them over and over again with the choices and decisions I’ve seen before me – desperate to...
read moreSelf Awareness Activity
What is Self-Awareness? Self-awareness is this juicy good feeling when you get to know yourself and everything about you. You are unique. There’s no one else like you in the world. But what makes you YOU? As we define self awareness we realise that it’s really all...
read moreHow to Increase Health with Laughter | How to Laugh
Scientific research has proven that you can increase your health with laughter, but what does that mean? And how do you do it? How do you increase health with laughter? Hi! I’m a qualified Laughter Yoga Leader. I attended a certified Laughter Yoga Workshop certified...
read moreMindfulness Meditation | Free Personal Development Worksheet
Download this free personal development worksheet on Mindfulness Meditation. Being mindful is the process of being consciously aware in the present moment. This state of mind is good for your overall health and well-being. Why? Well, because when your thoughts are in...
read moreWhat is Expanding Consciousness?
If you are indeed excited by the idea of expanding consciousness this is the perfect time to get actively involved. You see, once you are conscious in the physical body you have the ability to transcend old patterns and raise your level of vibration. When researching...
read moreIdentifying Values | Free Personal Development Worksheet
Here's an awesome free personal development worksheet to help you Identify Values. Why is this important? You have a set of personal values that motivate you towards a certain mission in life. Your values, are what you believe are important, in the way you live....
read moreHow to Meditate | Free Personal Development Worksheet
Yay! I'm so glad you found my website and these awesome FREE Personal Development Worksheets! This one in particular will give you valuable information on How to Meditate for Beginners. Meditation is a huge part of my life. In fact, any time I need information on what...
read moreTime Management | Free Personal Development Worksheet
Time management is such an important personal development tool that comes in handy in all areas of life. That's why I've included a free personal development worksheet on time management. Have you ever found yourself putting off important jobs? Do you wish you had...
read moreManaging Change | Free Personal Development Worksheet
Yes, it's true. Change occurs every day. Hence, this is a very important free personal development worksheet that'll give you some great ideas on How to Manage Change. Managing Change... well, this is a personal development technique that you'll be using every day of...
read moreStress Diary | Free Personal Development Worksheet
One of the first self-care habits you MUST do for dealing with stress is to get in the habit of noticing. Download this Free Personal Development Worksheet to guide you through the steps in becoming more aware of your stress with a stress diary. We’ve never had so...
read moreHealth Benefits of Activating Positivity
Yes, positive thinking is a good thing... but if you're not FEELING UPLIFTING POSITIVITY VIBES... well, it's just not the same thing. In Personal Development the idea is to become familiar with your Thoughts, Beliefs, Attitudes and Feelings. You see, you're usually on...
read moreHow to Make a Vision Board | Free Personal Development Worksheet
You're going to looooove this Free Personal Development Worksheet. It's such a fun exercise to complete when you have a few hours of spare time. You can even get the kids involved in making their Vision Board! Would you like to go on a Tropical Holiday? Would you like...
read moreHow to Get Motivated to Lose Weight
How to Get Motivated to Lose Weight | Free Personal Development Worksheet. Everyday people find it difficult to maintain motivation to get through the day, and then still want to get motivated to lose weight. The lack of inner desire to get things done is a...
read moreIncrease Positivity | Free Personal Development Worksheet
Increase positivity with this FREE Personal Development Worksheet. Do you feel stuck or frustrated in life and feel as though you can’t make any changes to improve it? Do you experience bouts of depression and experience crash times in a state of misery? Are you...
read moreThought Awareness | Free Personal Development Worksheet
Thought awareness, thinking rationally about life situations, and positive thinking are three powerful tools that will help you live a life you love and reach your dreams and goals. Download your free personal development worksheet on Thought Awareness in the link...
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