How satisfied are you in life?
A good foundational Personal Development technique is to realise how satisfied you are in life. This is a good opportunity to evaluate and reflect on what’s happening in your life now, and where you want to go.
From a transtheoretical perspective, PROCHASKA and DICLEMENTE reveal a Stages of Change Model which assumes that in order for a person to make effective changes in life they must move through a stage of contemplation which in turn leads to preparation and action. Hence, this free personal development worksheet invites you to enter into the contemplation stage as you consider your current Life Satifaction.
Often times, in the busy world, we don’t take the time to look at our life. We’re stuck in a fast paced routine doing the same thing over and over again. We’ve been taught by society that we HAVE TO do this and we MUST DO that, but we don’t take time to evaluate how it makes us feel. Dive into this contemplation stage and consider your life.
In personal development this is an necessary step for self improvement. First contemplate and reflect… and then consciously makes changes accordingly to create a life you love.