Would you like to increase your happiness?

Do you carry too much stress and want an easy technique for reducing stress?

I’m sure you’re going to love working with this free personal development worksheet and getting into the juicy good vibes of a Loving Kindness Meditation.

Try this Loving Kindness Meditation for just 7 days and see what happens… it’s an easy meditation suitable for beginners that is guaranteed to add some extra benefits in your life.

When you download the free personal development worksheet (below) you’ll learn how this meditation is excellent for increasing Positivity which in turn increases overall health and well-being.

It takes only 20 minutes each day, but is beneficial even if you only have 10 minutes to spare. It’s definitely a must have Personal Development Tool to add to your PD TOOLBOX. In fact, once you get good at doing this Loving Kindness Meditation you’ll find you can even do it in public places. You simply just feel this uplifting peaceful feeling and radiate that out to the world. I’m sure you’ll love it!

“After only four days of practicing a Loving Kindness Meditation, and contemplating on Positivity, I felt how my habit of ruminating constricted my heart-center, tightened my neck muscles and built up a wall of protection between myself and others. After the fourth session my stomach area was relaxed and I was amazed. My neck moved more easily. A friend of mine said to me, “You’re speaking slower!” and yes, I was. I was feeling serene.” ~Carmen Wyld

You don’t have to be a Guru to feel peaceful and happy every day.

Download this free personal development worksheet on How to  do the Loving Kindness Meditation by right-clicking and “save as”. When you’re done that browse the rest of our website for more free worksheets.


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