Download this free personal development worksheet on Mindfulness Meditation.
Being mindful is the process of being consciously aware in the present moment. This state of mind is good for your overall health and well-being. Why? Well, because when your thoughts are in the past and the future is when you generate negativity such as worries, regrets, doubts, fear, frustration, and so on. When you are fully in the present moment is when you experience positivity vibes such as love and joy.
In our modern society we are taught to life in a flurry of moments with thoughts regretting the past and worried about the future. We worry about whether we’ll get our tasks at work completed on time and we regret not talking to that gorgeous man at the coffee shop. It’s a constant process in society today to keep our minds flittering here and fluttering there.
This year I spent time with Aboriginal Australians up North Queensland where the pace of everyday life is much more slow and relaxed. It’s a very healthy country vibe. They didn’t understand why my mind was so busy. I noticed how they didn’t think – they more felt into the present moment with ease. It was quite fascinating, and taught me that our social world is created to keep us preoccupied and busy – whereas a life close to nature is naturally mindful in the present moment. After a while I settled into this amazing relaxing vibe, yet returning to the mundane mainstream of my Western world I find my mind settling into the fast paced world as before. To note, this deep relaxing feeling is also felt when one does Chi Gong or meditation.
Hence, here we explore this free personal development worksheet on Mindfulness Meditation so you too can sink into this blissful state of being.